by admin | Feb 6, 2023 | Fitness, Home Workouts
BODi Blocks are simple, sustainable, and the most effective way to reach your goals. Four new fitness plans that start the first Monday of every month. Each Block features 5 workouts a week for 3 weeks followed by an UP Week (which stands for “Unconditional Progress”)...
by admin | Feb 6, 2023 | Fitness, Home Workouts
Whether you’re brand-new to fitness or you’re getting back to it after a break, you’ll want to try the new For Beginners Only Super Block landing in your BODi library next month. Best of all, it’s free! Keep reading to learn more. So What Is a Super Block? By now...
by admin | Dec 19, 2022 | Fitness, Home Workouts, Other Fitness
It’s tough to stay active during the holidays, even for the most committed exercisers. Cold weather, exhausting events, copious amounts of food and drink at those events, and new streaming services popping up seemingly every month. It may seem like the world is just...
by admin | Nov 30, 2022 | Fitness, Home Workouts
You may know Lacee Green from the cast of #mbf Muscle Burns Fat or her heart-pumping, muscle-building BODi workouts. But here are 20 things you definitely need to know about Beachbody’s next Super Trainer! Get to know Lacee — her idea of a perfect day, what she’s most...
by admin | Nov 8, 2022 | Fitness, Home Workouts, Other Fitness
Like many of us, you may be adjusting to a new work/workout from home routine — and we know that is a challenge. Beyond the interruptions, space limitations, and the occasional occupational hazard, the fact that you could be doing anything else looms large. Given that...
