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by | Mar 28, 2023 | Movement, Routines

Longevity-focused MDBy Peter Attia, MDLongevity-focused MDPeter Attia, MD is the founder of Early Medical. He received his medical degree from the Stanford University School of Medicine and trained at the Johns Hopkins Hospital in general surgery. He also trained at...

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by | Mar 24, 2023 | Movement, Recovery

Author: Expert reviewer: March 24, 2023Contributing writerBy Jamey PowellContributing writerJamey Powell is a writer and editor living in Brooklyn, NY. Previously the senior market editor at Healthline.com, she has years of experience scouring endless product reviews...

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by | Mar 23, 2023 | Movement, Recovery

mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication...

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by | Mar 22, 2023 | Movement, Routines

Image by Marco Govel / Stocksy March 22, 2023A high performer is someone who shows up for that day-to-day grind with their mind set on one thing: growth. High performers can be CEOs and professional athletes, but they can also be teachers, health care professionals,...

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by | Mar 16, 2023 | Movement, Outdoors

Image by Ikon Pass / Contributor March 16, 2023Whether you’ve been a lifetime skier or have finally set your sights on the bunny hill, it’s never too early to start dreaming of winter adventures. From fresh powder to bluebird skies to that fireside après-ski...