We want you to experience the fun, empowering, high-octane energy of a real Rough Around The Edges workout.

So go ahead and stream this Karate Core workout — it’s FREE for you to try!

If you want to get in really amazing shape — and you like workouts that pack a bit more punch — then Beachbody On Demand’s Rough Around The Edges is the perfect choice for you.

Here’s Your FREE Streaming Workout — Karate Core

And if you sign up for a Beachbody On Demand membership, you can do even more Rough Around The Edges workouts — every one of them designed to get you fit, fierce, and incredibly powerful.

What Is Rough Around The Edges?

Rough Around The Edges is an intense, results-driven series of workouts led and inspired by a team of professional stuntwomen.

These athletes have spent years tuning their bodies to perform at the highest possible level.

And now they’re bringing their skills and know-how to Rough Around The Edges to help you become the best possible version of yourself you can be.

Each workout challenges your body in a different way.

You’ll use kickboxing combos to burn fat, karate-inspired exercises to sculpt your core, superhero moves to build incredible strength, and much more.

Just show up and work hard, and you’ll be rewarded with amazing, head-turning results.

Meet the Trainers

The unique team of women leading the Rough Around The Edges workouts is not your typical group of trainers.

Unless, of course, you’re used to training with stuntwomen.

Each trainer brings her own strength, style, personality, and, of course, expertise to the workout.

They’re all about supporting and empowering everyone in their tribe to perform at their highest level — and that includes you.

Anisha Gibbs is an actress, stuntwoman, dancer, and choreographer who is known for her work on Altered Carbon (2018), Beyond The Lights (2014), and Luke Cage (2016).

Along with creating the popular Neesh Nation channel on YouTube, Anisha is co-founder of the Thr3e Live Dance Company in Providence, Rhode Island.

Amy Johnston has appeared as an actress and stuntwoman in films including Deadpool (2016), Suicide Squad (2016), and Captain America: The Winter Soldier (2014).

Daughter of a five-time world champion kickboxer, Amy has spent her life training in martial arts, and is also skilled in dance and gymnastics.

Michelle Jubilee is an actress, stuntwoman, producer, and writer with credits in a wide range of film and television productions, including The Fate Of The Furious (2017), Spider-Man: Into The Spider-Verse (2018), and NCIS: Los Angeles (2018).

She fell in love with the power and beauty of gymnastics at the age of three and began her study of the martial arts at 10.

Caitlin Dechelle is an actress, stuntwoman, and professional martial artist, known for her work in Wonder Woman (2017), Furious 7 (2015), and Teen Wolf (2011).

Caitlin began touring the world as a karate competitor when she was nine, and it was her passion for martial arts that inspired her to pursue a career as stuntwoman.

Thekla Hutyrova is an actress, tricker, and stuntwoman with film and TV credits including Deadpool 2 (2018), Pacific Rim (2018), and Logan (2017), for which she was nominated for a Screen Actors Guild Award.

Starting at a young age, she competed as a tae kwon do martial artist, eventually winning seven world championships.

Corinne van Ryck deGroot began her boxing career as a police officer in Canada, eventually becoming the number-two ranked female boxer in the world.

In 2010, she competed as “Panther” on The American Gladiator television series, and is known for her stunt roles in Velvet Buzzsaw (2019) and Life As We Know It (2010).

Rough Around The Edges — Frequently Asked Questions

Here are answers to some of the most frequently asked questions:

How long are the Rough Around The Edges workouts?

Each workout in Rough Around The Edges is between 30 and 45 minutes long.

Who can benefit from Rough Around The Edges?

It’s designed for anyone who wants to get in great shape together with a badass team of stuntwomen and martial artists and get inspired to become the best versions of themselves they can possibly be.

If you have a passion to be stronger, inside and out, then this is an ideal program for you.

Rough Around The Edges can help you lose weight, if that’s your goal, and help you stick with a healthy eating plan.

It can make you quicker and more agile — and possibly stronger than you’ve ever been before.

Rough Around The Edges is all about getting results — while having a great time with an amazing tribe of powerful women who are ready to support you every step of the way.

Do I need to be extremely fit to do the Rough Around The Edges workouts?

The workouts are designed for those at a beginner to intermediate fitness level.

And while you may find some of the moves challenging at first, the trainers break down everyone, step-by-step, so you can follow the whole progression regardless of your training experience.

And if you do find the main moves too difficult, you can always follow the modifier, who demonstrates a slightly easier version of each exercise.

What equipment do I need to do Rough Around The Edges?

For some workouts, a set of dumbbells is recommended. A yoga mat is optional.

Does Rough Around The Edges have a nutritional component?

Your Beachbody On Demand membership includes access to two proven nutrition programs — Portion Fix and 2B Mindset.

Portion Fix with Autumn Calabrese is a portion-control program that takes the guesswork and emotions out of eating perfectly sized meals.

2B Mindset With Ilana Muhlstein, M.S., R.D.N., is a flexible approach to weight loss that lets you eat larger volumes of food to feel satisfied.

Find out which program is right for you.

What type of workouts does Rough Around The Edges include?

All of the workouts in Rough Around The Edges are designed to build strength, agility, power, and quickness.

Each of the trainers brings her own strength, skill set, and style to the workouts she leads.

The workouts cover a wide range of training methods, including cardio, MMA, resistance, HIIT, core training, and dance.

Where can I stream my Rough Around The Edges workouts?

All of the Rough Around The Edges workouts — plus the 30-day program calendar and the bonus videos — can be found within the member portal on Beachbody On Demand.

You can connect to Beachbody On Demand via the Internet using your laptop, smartphone, or tablet.

You can also stream workouts directly to your TV with a Roku stick, Amazon Fire TV, or Google Chromecast.

Sign up for a Beachbody On Demand membership today!