This overnight oats recipe is basically fall in a bowl.
Rolled oats soak up all the fabulous flavors — vanilla chai with hints of cinnamon and clover, and fresh apple plus a bit of apple spice really amps things up.
Vanilla Chai Shakeology is a limited-edition seasonal flavor, so get it while it lasts!
This overnight oats recipe is rich in fall flavors: spiced apple and vanilla chai.
Prep Time 5 mins
Cook Time 10 mins
Total Time 4 hrs 15 mins
Servings 1 serving
Calories 357 kcal
- Nonstick cooking spray
- 1 medium apple, chopped
- ½ tsp. pure coconut sugar
- ½ tsp. apple pie spice
- ¼ cup / 20 g dry rolled oats
- 1 scoop Vanilla Chai Plant-Based Vegan Shakeology
- ½ cup / 120 ml unsweetened almond milk
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Heat a medium nonstick skillet over medium-high heat; lightly coat with spray.
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Add apple, sugar, and apple pie spice; cook, stirring frequently, for 8 to 10 minutes, or until softened.
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Add oats, Shakeology, apple, and almond milk to a sealable 16 oz. (500 ml) jar; stir to combine. Refrigerate for at least 4 hours or overnight. Enjoy within 24 hours.
Fantastic Fiber (F), No Dairy (ND), Protein Power (P), Vegan (V), Vegetarian (VG)
The Nutrition Facts box below provides estimated nutritional information for this recipe.
Nutrition Facts
Spiced Apple Vanilla Chai Overnight Oats
Amount Per Serving (1 serving)
Calories 357 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Sodium 385mg17%
Carbohydrates 56g19%
Fiber 13g54%
Sugar 37g41%
Protein 20g40%
* Percent Daily Values are based on a 2000 calorie diet.
Container Equivalents
1 Purple
1 Red
1 Yellow
1 tsp.
Vegan Container Equivalents
1 Purple
1 Red
1 Yellow A
1 tsp.
2B Mindset Plate It!
This recipe makes a great breakfast.
