Alcohol is a substance that people have been using in many cultures for centuries. It is scientifically known as ethanol or ethyl alcohol. Though alcohol may be socially acceptable in a lot of cultures, the adverse impact that it may have on your health and well-being cannot be understated. The effect is even more significant if you have an imbalanced glucose level, as alcohol may worsen the complications of diabetes.
To make the proper food choices for a healthy lifestyle, HealthifyPro 2.0 can be helpful. The wearable CGM-based BIOS device helps to monitor blood glucose levels continuously. If a surge occurs beyond the normal limit, it can notify its users. As a result, HealthifyMe coaches can develop a better, more specialised diet plan for you by considering the differences in blood glucose levels and users’ food consumption.
How Does Alcohol Affect Blood Glucose Levels?
Alcohol has a mixed effect on the glucose levels in your body. After taking alcohol, the sugar levels in the body rise initially and then go dangerously low. To understand this effect, first, you should understand the role of the liver in regulating blood sugar levels in the body. The liver is responsible for releasing glycogen in your body. Glycogen is a complex polysaccharide which stores glucose in mammals.
Alcohol has a high amount of sugar in it. So, when you drink alcohol, the sugar from it enters your bloodstream. It results in a sudden spike in your blood sugar levels. This spike typically occurs for 1-2 hours. Furthermore, the body starts absorbing and using the sugar, and the blood glucose levels start decreasing.
The sugar from alcohol impairs liver function. As the sugar level in the blood increases due to alcohol, the liver produces less glycogen. As a result, the liver continues to have significantly less glycogen until a large quantity of alcohol gets eliminated from the body. However, this takes approximately 12 hours. Therefore, the combination of these two processes (utilisation of blood sugar from alcohol by the body and decreased glycogen from the liver) can push the blood glucose levels dangerously low.
If you have diabetes, you may also be taking insulin injections, which regulate blood sugar levels in the body. Diabetic drinking alcohol is at a greater risk of low blood sugar levels, which can severely impact their health in the long run.
The HealthifyMe Note
Alcohol has a conflicting influence on your body’s glucose levels. It contains a significant quantity of sugar. When you consume alcohol, the sugar in it enters your bloodstream and causes a rapid increase in blood sugar levels. This increase usually lasts 1-2 hours. Following that, the body begins to absorb and use the sugar, and blood glucose levels start to fall. The liver generates less glycogen as the blood sugar level rises from alcohol. As a result, the liver has much less glycogen until a considerable amount of alcohol gets removed from the body.
Effect of Low Blood Sugar Levels
Glucose is the principal source of energy. The cells of the body use glucose to perform their functions. As a result, glucose is essential for the proper functioning of the organs. An adult’s ideal fasting blood glucose level is 100 mg/dL, and the same level for two hours after a meal is less than 180 mg/dL. If the blood sugar levels fall below 70 mg/dL, the person has low blood sugar. This condition is also known as hypoglycemia.
It would mean the person does not have enough energy to support the body’s essential processes. Consequently, the person may experience some adverse symptoms. These symptoms may range from mild to very severe. Research shows that short-term symptoms may include brain bleed and heart attack. In addition, low blood sugar may start affecting specific body organs in the long term. Check a brief list of these common symptoms below:
Improper Nervous System Function
Research suggests that low blood glucose can severely impair the central nervous system’s functioning (including the brain and spinal cord). Research suggests that the brain alone consumes approximately 20% of the total energy used by the body. So, when blood sugar levels are low, it is evident that the brain will not be able to function correctly.
Mild symptoms include difficulty concentrating, confusion, headaches, nervousness and anxiousness. When the blood sugar levels drop while you are asleep, you may experience sleep disturbances and nightmares. If you do not get medical help in time, low blood sugar levels may cause unconsciousness and seizures. In rare and extreme cases, it also leads to coma and death.
Visual Disorders
It is perhaps the most apparent issue that hypoglycemia can cause. Over time, low blood sugar levels can hamper your vision by targeting various parts of the eye. As a result, it causes diplopia, blurred vision and loss of ability to contrast.
Studies have shown that it can reduce the retina’s sensitivity and response and cause the retinal cells’ death. It can also cause cone cell death and eventually loss of vision.
May Hamper The Digestive System
Low blood sugar over a long period may lead to a digestive condition known as gastroparesis. If you have gastroparesis, food stays in your stomach longer than usual. It may cause damage to the vagus nerve (which connects the stomach and the brain). It further inhibits food movement from the gut to the small intestine. Symptoms of gastroparesis include nausea, vomiting, reduced appetite, abdominal pain and even heartburn.
Unhealthy For The Heart
Research indicates that low blood sugar levels impact cardiovascular health in various ways. Studies claim that low blood sugar levels increase mortality risk in people with diabetes. Over time, it can stimulate epinephrine’s release, which increases heart rate and blood pressure. It may also decrease the stiffness of the cardiac wall in non-diabetic people.
Research states that this may cause irregular cardiac activity, and may also cause heart palpitations. Nocturnal hypoglycemia also increases the risk of sudden death due to cardiac arrest during sleep.
May Induce Counter-regulatory Responses
As per some studies, various counter-regulatory responses may occur due to hypoglycemia. These include a decrease in pancreatic beta-cell insulin secretion, an increase in pancreatic alpha-cell glucagon secretion and increased secretion of glucocorticoids. In addition, it may also increase the secretion of inflammatory cytokines, and abnormalities may accompany it in platelet function.
Impact on The Endocrine and circulatory Systems
Low blood glucose levels over a long time can also harm the endocrine and circulatory systems. Also, research suggests this happens primarily due to the damage done to nerves that carry important information. The circulatory system responds by reducing the amount of insulin in circulation.
Impact on Psychological Well-being
The impact of hypoglycemia is not limited to the physiological level and spills into the psychological space. For example, sustained periods or recurrent episodes of hypoglycemia may diminish your quality of life.
Research has shown that a person facing recurrent hypoglycemia experiences anxiety, powerlessness, irritability, stubbornness, mood swings and even depression.
Hypoglycemia Unawareness
The body has its way in which it tells you that your blood glucose levels are low. Common symptoms include feeling shaky, feeling hungry, clumsiness and headaches. However, some people having low blood glucose may not experience these symptoms. As a result, they may not come to know that something is wrong with their bodies.
This impaired awareness usually occurs when the blood glucose levels dip below 54 mg/dl. Hypoglycemia unawareness prevents you from taking corrective steps to restore glucose levels in the body. So, a blood sugar test is the only way to know if you have low blood glucose levels.
The HealthifyMe Note
Low blood sugar levels may cause lots of central nervous system complications. Furthermore, it could result in fatigue, headaches, nausea, uneasiness, anxiety, and irritability. To eliminate these symptoms, one should check their blood sugar more frequently, stay hydrated, and work with their nutritionist to change their diet as per the requirements. Also, one should consult a doctor periodically if their blood glucose is abnormal. Low blood sugar levels can be risky because they affect how well the brain can absorb glucose from the blood. In extreme cases, unregulated blood sugar levels can lead to coma or even death.
Alcohol Consumption and Diabetes
If you have diabetes, you are more vulnerable to the adverse effects of heavy alcohol intake. Therefore, it is best if you can avoid alcohol altogether. Alcohol interacts with the medications like insulin and sulfonylureas, commonly used to treat diabetes. It also prevents the liver from functioning effectively.
However, in case you wish to consume alcohol on an occasion, here are a few tips for your safety. As per a study by the American Diabetes Association, the following are some guidelines that you should keep in mind while taking alcohol. They can help you minimise the adverse effects of alcohol on your overall health:
- Keep a tab on how much you are drinking. Men with diabetes should limit their drinks to 2 drinks a day. This limit for women is one drink per day.
- Avoid drinking on an empty stomach. The drink quickly passes through the stomach into the small intestine and gets absorbed into the bloodstream.
- Avoid craft beers as they contain much more alcohol and calories than regular beers.
- Take note of how much sugar content and calories a particular drink has.
- Keep yourself hydrated with beverages like water, herbal tea and infused water.
- Check your sugar levels 24 hours before and after drinking.
- Always wear a CGM to alert people around you that you have diabetes. It will help them act quicker in case of a medical emergency.
Other Effects of Alcohol on Diabetics
Besides impacting blood glucose levels, alcohol can have various other ill effects on your body if you have diabetes. Below is the list:
Diabetic Ketoacidosis
Ketoacidosis is a common problem in people with diabetes. During ketoacidosis, the body has excessive amounts of acids known as ketone bodies. As a result, triglycerides break down as free radicals that reach the liver through the bloodstream, and this causes severe health consequences.
High amounts of alcohol in the blood can exacerbate ketoacidosis in people with diabetes and even cause it in non-diabetics. It may cause symptoms like nausea, vomiting, coma, and death.
Reduces Levels of Vitamin E
Alcohol may decrease Vitamin E levels in the body. Research says that vitamin E is crucial in protecting cardiovascular health, and the deficiency of Vitamin E may have harmful effects in the long term.
May Elevate Triglyceride Level
The condition of elevated triglyceride levels is known as hypertriglyceridemia. It is a common problem in people with diabetes. Heavy drinking (about 140 grams of pure alcohol per day) may also lead to hypertriglyceridemia in non-diabetics. In addition, it can cause pancreatitis (inflammation of the pancreas). A possible mechanism may be stimulating VLDL particles, hampering the pancreas’s ability to produce insulin. As a result, it becomes even more challenging to control blood sugar levels in the body.
Peripheral Neuropathy
It is a condition in which nerves near the spinal cord get affected. As a result, it becomes difficult to control the function of motor nerves. It may lead to symptoms like burning, pain and numbness, especially in the leg. A study done on 541 diabetic men provides substance for the claim that alcohol consumption increases the risk of peripheral neuropathy. The study showed that the men, who used to drink more, developed symptoms of peripheral neuropathy faster than men who consumed less.
Abnormal Lipid Metabolism
Abnormal lipid metabolism is a common problem in people with diabetes. It increases with heavy drinking. Not only this, but heavy drinking can also cause a problem in non-diabetics. This further increases the risk of cardiovascular diseases.
Conclusion
Alcohol has a mixed effect on blood sugar levels: Blood sugar rises immediately after alcohol consumption and then drops to dangerously low levels. Heavy alcohol consumption can lead to hypoglycemia. Hypoglycemia is generally a less talked about condition, but it may have severe implications for your health. These include impaired cognitive function, visual disorders, digestive disorders, greater risk of cardiovascular diseases and abnormal functioning of other body parts.
The health implications for diabetics may be even worse as they are more vulnerable to the ill effects of alcohol. Therefore, it is best to quit alcohol to save yourself from the above-mentioned ill effects.
