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Travel can restore your well-being. We’re here to help you on that journey with Well-Traveled, a go-to destination for travel recommendations and tips. Our Well Traveled series is sponsored by Delta Air Lines, the airline that prioritizes your well-being with personalized and health-conscious moments from check-in to arrival.

There’s so much to explore in Costa Rica. Here’s a small snapshot of some of the best hotels in the most adventurous areas. 

Pacuare Lodge

This luxury escape features 20 awe-inspiring suites in the middle of a rain forest on the banks of the Pacuare River, one of the most famous white water rafting rivers in the world. Speaking of: That’s actually how you get to the lodge. The enclave is so remote in the dense forest that white water rafting to and from the hotel is the most efficient point of entry. And that’s not the only adventure you’ll have access to. As part of the stay, you are able to experience night hiking, zip-lining, bird-watching, rappelling, swimming in waterfalls, and learning about local Indigenous communities. The hotel actively engages in conservation efforts in the surrounding area, uses renewable resources and energy, and keeps waste to a minimum. 

Four Seasons Resort Costa Rica at Peninsula Papagayo

For pure luxury accommodations, the Four Seasons Costa Rican locale is world-renowned. The resort sits on the Papagayo peninsula on the Pacific Coast (so it’s sandwiched between Chelubra Bay and the Gulf of Papagayo). And you’ll have plenty of access to the waters, with SUP, fishing, snorkeling, and more. They also have a partnership with local charities, so you can volunteer some of your time during your stay—for example, you can help with landscaping at local schools or provide essentials for nearby families. 

Florblanca

There’s so much incredible nature to experience while in Costa Rica, but the white sand beaches on the Nicoya Peninsula should not be overlooked. This beach resort is a touch harder to get to, but it’s worth it for this oasis. While there, spend your time luxuriating at the spa, moving with their daily yoga sessions, practicing Pilates, surfing the waves, zip-lining through the canopy, and riding horses. 

There’s a lot to cover in the country, so you may not be able to do it all depending on the duration of your stay, but here are a few activities that should be on the list of considerations: 

Whether you’re on one of the coasts or further inland, there’s usually some water activity to explore. The most famous option is surfing, and the best spots are found on the Pacific Coast: Tamarindo hosts several international surfing competitions per year. For those who want a calmer but no less productive endeavor, stand-up paddle-boarding (SUP) offers the water scenery, with a hefty side of core work. When inland, you may enjoy white water rafting or kayaking on one of the country’s rivers: Pacuare River is the most scenic and gets up to class 4 rapids.   

Since so much of the country’s land is protected federally, there’s ample opportunity to hike. Some of the most beloved National Parks are Arenal (one of the most trafficked and popular—and has an active volcano), Santa Rosa (on the northern Pacific Coast, it offers both tropical dry forests and sand beaches), and Tenorio (much more challenging but stunning scenery). For beginners or those who don’t hike often, we recommend booking a guided tour where available—not only is it the safer option, but you’ll likely learn a lot about the surrounding ecosystem during it. 

Zip-lining and canopy tours are some of the most thrilling ways to explore the lush scenery, as long as you can deal with heights. There are several options out there, depending on what area of Costa Rica you’re in, and each has its own unique touch. A quick highlight: If you’re on the north Pacific Coast (around Liberia in the Guanacaste region), the best is The Diamante Superman zip line, which is one the longest zip lines in the world. 

If you fly into or out of San José, be sure to spend some time checking out the city’s cultural institutions. There are museums aplenty: Stop by Museo del Jade to learn about Costa Rica’s archaeological and artistic heritage, Pre-Columbian Gold Museum for stunning artifacts, and the National Museum for history. And don’t miss the San José Central Market, which features local vendors for artisan keepsakes. 

Here are some local favorites that fuel your trip.

Silvestre 

A stunning gastrointestinal experience from chef Santiago Fernández Benedetto. He has worked all over the world—in some of the best restaurants and most luxurious hotels—and has taken this expertise in sophistication to the country’s capital city. The dishes are inspired by his family recipes and pay homage to his own heritage through artisanal, local sources. In fact, the tasting menu is made with 99% Costa Rican products.

HiR Fine Dining

A once-in-a-lifetime experience from founder and chef Noam Mercedes Kostucki. Each dinner serves about 12 people and takes place in her home. It lasts from 5 p.m. to 8 p.m.—and there’s a logistical reason for this, according to the website, as the home is remote and difficult to find in the dark. To secure your spot, you need to fill out a form on the website and look out for a call from Noam. Yes, she curates the guest list, cooks the seven-course meal, and hosts all by herself. As for the main event? “I use as many ingredients from my own garden as possible (mostly herbs and leaves), and as much as possible, I only cook with local ingredients,” she says. “All dishes are, however, inspired by my travels around 40-plus countries, and with every dish, I share a story of what inspired it and what is its deeper meaning in my life.”

El Mercadito De Tamarindo

Described as a “food and cocktail market,” this hot spot in the beachtown of Tamarindo offers a relaxed setting to drink with friends and sample globally inspired dishes (with a Costa Rican flare, of course). 

What to bring along to make sure you’re well suited for serious adventures.

Bon voyage

There’s no shortage of reasons to visit Costa Rica. The country has become a vacationer’s hot spot thanks to the deluxe accommodations, heart-thumping adventure, and rich culture. But while you’re a guest, remember to care for the land as well as the residents. Costa Rica has shown itself to be a beacon of living environmentally friendly, and it’s important to respect that ethos while there.