by admin | Jun 18, 2023 | bench press, chest workout, Train, training
If you hit up your local commercial gym on any given Monday evening, you’ll see that chest training is one of the most popular workouts for many lifters. Two classic lifts regularly used in this high-priority session are the time-tested flat bench press and its close...
by admin | Jun 13, 2023 | bench press, Morgan Nicholls, News, Powerlifting
Nicholls is not an average teen in strength. Written by Robert Zeglinski Last updated on June 13, 2023On June 11, 2023, teenage powerlifter Morgan Nicholls shared an Instagram clip of himself scoring a raw 238.1-kilogram (525-pound) bench press during a training...
by admin | Jun 12, 2023 | 2023 International Powerlifting Federation World Powerlifting Championships, bench press, News, Powerlifting, Tiffany Chapon, world record
Chapon’s strength greatness continues to be a marvel. Written by Robert Zeglinski Last updated on June 12, 2023Tiffany Chapon has done it again, not that anyone in strength sports is likely surprised. During the 2023 International Powerlifting Federation (IPF)...
by admin | Jun 8, 2023 | 2023 International Powerlifting Federation World Bench Press Championships, bench press, lelja Strik, News, Powerlifting, world record
A worthy record mark for a stellar athlete. Written by Robert Zeglinski Last updated on June 8, 2023The 2023 International Powerlifting Federation (IPF) World Bench Press Championships saw a number of hallowed records fall. One of them now belongs to 50-year-old Dutch...
by admin | Jun 7, 2023 | bench press, News, Powerlifting, Samantha Eugenie
Eugenie’s strength profile continues to rise. Written by Robert Zeglinski Last updated on June 7, 2023On June 6, 2023, Samantha Eugenie shared an Instagram video of herself capturing a 122.5-kilogram (270-pound) raw bench press during a training session....
by admin | Jun 7, 2023 | bench press, mobility, Powerlifting, Train, training
In some gym circles, you’re not considered a “true” lifter if nobody has ever asked you, “How much do you bench?” This fundamental exercise is the archetypal test of upper body strength and size. Yet, you might’ve seen this scene happen in person or in a viral video:...
