by admin | Jun 6, 2023 | 2023 AMP Masters Raw Nationals, bench press, deadlift, News, Powerlifting, Shelly Stettner, Squat
Stettner continues to break new boundaries.Written by Robert Zeglinski Last updated on June 6, 2023On June 2-3, 2023, during the 2023 Powerlifting America (AMP) Masters Raw Nationals, 72-year-old competitor Shelly Stettner scored two all-time raw competition personal...
by admin | Jun 2, 2023 | bench press, chest workout, dumbbell, exercise guide, Exercise Guides, Train, training
Part dumbbell bench press and part isometric dumbbell flye, the hex press is a unique high-tension chest-builder. The hex press is performed on a flat bench with the dumbbells squeezed together throughout the pressing motion. This feature explains why one alternate...
by admin | Jun 2, 2023 | 2023 International Powerlifting Federation World Bench Press Championships, bench press, Daiki Kodama, News, Powerlifting, world record
A seminal moment in Kodama’s powerlifting career. Written by Robert Zeglinski Last updated on June 2, 2023During the 2023 International Powerlifting Federation (IPF) 2023 IPF World Classic & Equipped Bench Press Championships, powerlifter Daiki Kodama...
by admin | May 23, 2023 | bench press, chest workout, dumbbell, Train, training
Developing a strong pressing movement is pretty standard advice for any lifter looking to make big gains in upper body development. The incline dumbbell bench press, in particular, will add some spice to your chest workout by using a new angle of attack to bring some...
by admin | May 2, 2023 | bench press, deadlift, News, Powerlifting, Reece Fullwood, Squat, world record
Fulwood is the new king of his division when it comes to squat strength. Written by Robert Zeglinski Last updated on May 2, 2023On May 1, 2023, powerlifter Reece Fullwood shared an Instagram video of himself capturing a 412.5-kilogram (909.4-pound) raw with sleeves...
by admin | Apr 18, 2023 | bench press, Hafthor Björnsson, News, Powerlifting, Strongman
The strongman legend might be sidelined for a little while. Written by Robert Zeglinski Last updated on April 18, 2023On Apr. 15, 2023, Hafthor Björnsson attempted a 252.5-kilogram (556.7-pound) raw bench press during a powerlifting competition held at Thor’s Power...
