by admin | Sep 12, 2023 | Fitness, Fitness / Running
When you buy your heels, flats, or sandals, you always choose a seven. So wouldn’t that hold true for your running shoe size too?Not exactly, Alicia Canzanese, DPM, ATC, a board-certified podiatrist, athletic trainer, and former collegiate track athlete tells SELF....
by admin | Aug 30, 2023 | Fitness, Fitness / Running
I missed tons of races due to illness, but because I didn’t meet all the diagnostic criteria for lupus, I was diagnosed with undifferentiated connective tissue disease. In other words, they had no idea what was wrong with me. Although I was being treated for my...
by admin | Aug 9, 2023 | Fitness / Running, Shopping
If you’re seriously ready to replace your old running shoes and you haven’t given Hokas a try yet, let this be your sign. With all the hype around their style (Bright colors! Pillowy soles!), it’s easy to overlook that Hoka sneakers are designed for runners first....
by admin | Aug 8, 2023 | Fitness / Running
Exercising outside can be a stellar way to shake up a blah routine and reap the amazing benefits of nature. With an outdoor circuit workout, you can tick both those boxes—while also getting in a solid cardio and strength challenge too.Opting to do a workout outside in...
by admin | Jul 25, 2023 | Fitness, Fitness / Running
Thanks to their pillowy soft cushion, distinct shape, and fun colors, Hokas have become an increasingly popular shoe with celebrities, health care providers, and aging millennials who want to look stylish but also take care of their knees.But let’s not forget that...
by admin | Jul 24, 2023 | Fitness, Fitness / Running
You can add to your daily total with meals or snacks like a salty soft pretzel, spaghetti with extra salt in tomato sauce, or a rice bowl with soy sauce. Then, once your race is over, check out these tips for making sure you rehydrate adequately, too!4. Test out all...
