by admin | Sep 18, 2023 | Health, Mental Health
Author: September 18, 2023Existential psychotherapistBy Sara Kuburic, PhDExistential psychotherapistSara Kuburic is an existential psychotherapist, consultant, writer, and columnist for USA Today. She was born in Yugoslavia and raised in Canada. She is passionate...
by admin | Sep 18, 2023 | Health, Mental Health
“The first step is to get your body comfortable,” Spiegel says. So for folks with flight anxiety, invest some time into organizing your flight accessories, like neck pillows, soft blankets, comfortable clothing, stress supplements, etc. Your body and mind are...
by admin | Sep 13, 2023 | Health, Mental Health
Author: September 13, 2023Harvard Psychology ProfessorBy Ellen Langer, PhDHarvard Psychology ProfessorEllen J. Langer was the first woman to be tenured in psychology at Harvard, where she is still professor of psychology. The recipient of three Distinguished...
by admin | Sep 11, 2023 | Health, Mental Health
Author: September 11, 2023mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in...
by admin | Sep 11, 2023 | Health, Mental Health
Author: September 11, 2023Assistant Beauty & Health EditorBy Hannah FryeAssistant Beauty & Health EditorHannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from...
by admin | Sep 8, 2023 | Fitness Motivation, Mental Health, Wellness
Mondays can be overwhelming. Those laid-back weekend vibes are behind you, and now you’re just trying to figure out how you’ll juggle everything on your to-do list. But a little bit of Monday motivation can help set the tone for your whole week — because every Monday...
