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Parenting WriterBy Lia Avellino, LCSWParenting WriterLia Avellino, LCSW, CEO of Spoke Circles, is trained as a relational and somatic psychotherapist and supports individuals and groups in being real and vulnerable.Image by ZQZ Studio / StocksyOctober 2, 2023We...

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Author: September 18, 2023Health & Parenting WriterBy Sharon BrandweinHealth & Parenting WriterSharon Brandwein is a freelance writer and certified sleep science coach whose work has appeared on ABC News, USAToday, Parents, and Forbes.Image by Tatiana...

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Health & Parenting WriterBy Sharon BrandweinHealth & Parenting WriterSharon Brandwein is a freelance writer and certified sleep science coach whose work has appeared on ABC News, USAToday, Parents, and Forbes.Image by Elena Kharichkina x mbg creative /...

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Pediatric NeurologistBy Jorina Elbers, MDPediatric NeurologistDr. Jorina Elbers is a pediatric neurologist and researcher with expertise in chronic stress and trauma. She was recently an assistant professor at Stanford University and is currently the director for the...

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Image by Pedro Merino / Stocksy August 9, 2023We all dread the end of summer, but as a parent, it’s next level. After the stress of school supply shopping is over, the back-to-school adjustment period kicks in–from fighting to get out the door in the morning, to...