by admin | Aug 17, 2022 | bodyweight, Chris Hemsworth, Marvel, News, push-ups, squats, Thor, Workouts
Actor Chris Hemsworth is well known for his strength and ripped physique befitting a fictional interpretation of the mythological Norse God Thor in the Marvel Cinematic Universe (MCU). From time to time, Hemsworth shares workouts demonstrating how he builds his...
by admin | Jul 15, 2022 | conditioning, fat loss, prowler, sled, Train, training, Workouts
On the prowl for the best sled workouts for your specific goal? Look no further. The humble sled has made its way from American football gridirons, into strongman gyms, through CrossFit “boxes,” and has arrived as a mainstay of everyday training. The sled’s rise to...
by admin | Jul 11, 2022 | Jujimufu, News, Preacher Curl, Workouts
There are lifters with incredible all-around strength and an adventurous spirit, but few can match the energy of the incomparable Jujimufu (real name Jon Call). An absolute storm of power and athleticism, Call never says no to a fun and seemingly impossible lift....
by admin | Jul 7, 2022 | chest, Chris Hemsworth, News, Thor: Love and Thunder, Workouts
Australian actor Chris Hemsworth is famous for having a ripped, muscle-bound physique. Nowhere does he perhaps push his physical conditioning and strength more than for his famous role as Marvel’s version of the mythological Norse god, Thor. On July 6, 2022, Hemsworth...
by admin | Jul 5, 2022 | 20-minute workouts, program design, Train, training, Workouts
You get 24 hours every day. They’re yours to do whatever you want or, more accurately, whatever you need to get done. Once you start subtracting six or seven hours of sleep, eight or nine hours of work, commuting and traveling, time to eat, and, oh yeah, some face...
by admin | Jun 29, 2022 | muscle, program design, strength, Train, training, Workouts
Some lifters believe the more they work out, the better their results will be. That might mean training every day of the week or grinding out monstrous three-hour sessions in the gym. However, to paraphrase a warning from the philosopher B.I.G. — mo’ training, mo’...