by admin | Oct 19, 2022 | back workout, bodyweight training, bodyweight workout, exercise guide, Exercise Guides, lats, pull up, Train, training
Pull-ups are often called the king of upper body lifts — but do you know what is even more worthy of the crown? Adding resistance and doing more pull-ups. There will come a point when bodyweight pull-ups won’t provide you the gains they used to. When that happens,...
by admin | Oct 7, 2022 | back workout, bodyweight exercise, bodyweight workout, exercise guide, Exercise Guides, lats, Train, training
Bodyweight exercises are often shunned by “hardcore” gym-goers who only deem worthy exercises when you lift heaps of hard-cast iron. Yet they forget that bodyweight movements can be very beneficial, and even humbling. Some would argue that being able to lift a...
by admin | Jul 19, 2022 | back workout, exercise guide, Exercise Guides, lats, row, Train, training
They say, “you gotta row to grow.” And what they’re (almost always) referring to is the big, basic, bent-over barbell row. The barbell row is one of the most challenging exercises you can you implement into your back workouts. Credit: Miljan Zivkovic / ShutterstockThe...