by admin | Dec 22, 2022 | abs, exercise guide, Exercise Guides, full body workout, Train, training
The recent rise (and arguably unnecessary obsession) with “functional training” has seen the renegade row become a staple in CrossFit, fitness boot camps, and bodyweight workouts across the world. It’s likely that many gym-goers or home-gym lifters have done this...
by admin | Dec 18, 2022 | delts, exercise guide, Exercise Guides, face pull, shoulder health, shoulder workout, Train, training
When it comes to developing an upper body that looks great and performs even better, the best coaches in powerlifting, strongman/strongwoman, weightlifting, bodybuilding, and sports performance all agree on one thing: a strong upper back is a must-have. Ivan Kochergin...
by admin | Dec 6, 2022 | conditioning, exercise guide, Exercise Guides, Kettlebell, mobility, Train, training, turkish get-up
Talk to anyone in your average gym about training to build conditioning or cut body fat, and the Turkish get-up is probably not going to be one of the first exercises mentioned, if it comes up at all. It may not have the recognition as a squat or deadlift, but a lack...
by admin | Nov 29, 2022 | ab workout, abs, exercise guide, Exercise Guides, obliques, Train, training
If you listed the most popular ab exercises, there would be some familiar contenders like crunches, planks, and leg raises, no doubt. But one dark horse in the race is the Russian twist. Credit: diplo_game / ShutterstockYou’ll see it performed by bodybuilders, fitness...
by admin | Nov 19, 2022 | deadlift, exercise guide, Exercise Guides, leg workout, Train, training
The barbell deadlift is the king of the jungle when it comes to pulling exercises. It’s a primary movement with the potential to move the most weight. Plus, it’s a competition lift in powerlifting, along with the back squat and bench press. The classic deadlift will...