by admin | Apr 24, 2024 | Fitness, Strength Training
If you’re serious about putting on size, you should know that the quality of your reps matters just as much as the quantity of them. One of the most effective — and simplest — ways to optimize your training and build muscle is to focus on time under tension. What Is...
by admin | Apr 23, 2024 | Fitness
Fitness was a different beast when I started lifting in college: The weight room was pretty much all dudes, folks worked out in old cotton T-shirts, and the only exercise info you could find came from monthly print mags that also served up a hefty dose of diet...
by admin | Apr 22, 2024 | Fitness
If you’ve ever entered your yoga class feeling a little, um, backed up, you might be surprised to realize that you don’t walk out of it the same way: There just might be something about the practice that—while calming your mind and soothing your muscles—also revs up...
by admin | Apr 19, 2024 | Fitness
It’s that time of year again: The 2024 SELF Sneaker Awards are right around the corner! We’re excited to give our readers the very best new kicks on the market, spanning a whole bunch of categories, from road racers to hiking boots to gym-worthy sneaks and pretty much...
by admin | Apr 19, 2024 | Fitness, healthifyme, metabolic age, Metabolic Health, metabolic rate
In the quest for lasting health and vitality, the concept of metabolic age emerges as a crucial gauge of how well your body is functioning internally compared to others at the same chronological age. It is a fascinating lens through which you can view your metabolic...
