by admin | Nov 3, 2022 | Fitness, Home Workouts
An open letter from Carl Daikeler, CEO of Beachbody: Since we launched the category of the “In-Home Boot Camp” with Power 90 in 2000 under the flagship name, Beachbody, things have changed. It’s now become clear that something is missing. Our industry has done a lot...
by admin | Jul 15, 2022 | andrea rogers, Fitness, Home Workouts, openfit, xtend barre
Over the past few years, barre workouts have exploded in popularity. One such workout is Xtend Barre. Created by Andrea Rogers, Xtend Barre is a fitness phenomenon with more than 40 studios worldwide that help people from all walks of life lose weight and build...
by admin | Jul 15, 2022 | Fitness, Home Workouts
If you’ve ever envied the sleek musculature and graceful carriage of a dancer, a barre workout at home can help slim your frame and improve your posture. Dancers have impressive flexibility, coordination, and alignment — and that’s what Xtend Barre, created by Pilates...
by admin | Jul 15, 2022 | Fitness, Home Workouts, Strength Training
There are days when you just want a gentle, slow-paced, recovery-style workout. Then there are Xtend Barre and XB Pilates days. All of the classes in these programs offer a challenge, based on where you are today with your fitness. But some of the workouts feel harder...
by admin | Jul 12, 2022 | Fitness, Home Workouts
Let’s face it, losing weight is never easy. So many programs out there cater to people who are already fit, so if you’re a beginner trying to lose weight and get in shape, it can feel impossible. When you’re starting fresh, you need workouts you can not only actually...
