by admin | Jul 19, 2022 | back workout, exercise guide, Exercise Guides, lats, row, Train, training
They say, “you gotta row to grow.” And what they’re (almost always) referring to is the big, basic, bent-over barbell row. The barbell row is one of the most challenging exercises you can you implement into your back workouts. Credit: Miljan Zivkovic / ShutterstockThe...