by admin | Nov 16, 2022 | back workout, lat pulldown, lats, Train, training
There aren’t many muscle-building or strength-focused training programs that leave out the traditional lat pulldown. Many effective workouts include this classic, and for good reason. Pulling in a vertical pattern strengthens your back, shoulders, and arms, while...
by admin | Nov 11, 2022 | back workout, exercise guide, Exercise Guides, lats, straight arm pushdown, Train, training
Exercises like the chin-up and the deadlift are seen as the kings of back-builders by many lifters, but they are only the meat and potatoes. You have to add some seasoning if you want the best final product, and the extra flavor (and extra results) will come from your...
by admin | Oct 19, 2022 | back workout, bodyweight training, bodyweight workout, exercise guide, Exercise Guides, lats, pull up, Train, training
Pull-ups are often called the king of upper body lifts — but do you know what is even more worthy of the crown? Adding resistance and doing more pull-ups. There will come a point when bodyweight pull-ups won’t provide you the gains they used to. When that happens,...
by admin | Oct 7, 2022 | back workout, bodyweight exercise, bodyweight workout, exercise guide, Exercise Guides, lats, Train, training
Bodyweight exercises are often shunned by “hardcore” gym-goers who only deem worthy exercises when you lift heaps of hard-cast iron. Yet they forget that bodyweight movements can be very beneficial, and even humbling. Some would argue that being able to lift a...
by admin | Sep 30, 2022 | best back exercises, Best List, dumbbell workout, Exercise best list, lats, pull up, row, Train
Even if you skipped Latin class or missed boarding school altogether, most lifters in the gym are familiar with their lats — the large, fan-shaped muscle that occupies most of your back. This makes sense because “latissimus dorsi” translates to “broadest muscle of the...