by admin | Mar 31, 2023 | Elite Nutrition, Nutrition, Other Nutrition, Sports Nutrition, Vitamins & Supplements
BCAAs (short for branched-chain amino acids) may sound exotic, but you consume them every time you eat any food containing protein, including meat, eggs, nuts, seeds, and legumes, says registered dietitian Trista Best, MPH, RD, LD. Amino acids play roles in functions...
by admin | Mar 30, 2023 | Nutrition
Antioxidants are compounds found in several bright-coloured fruits and vegetables. The primary function of antioxidants is to protect our body’s cells from free radical damage. This, in turn, prevents premature ageing and various chronic diseases.If the levels of free...
by admin | Mar 29, 2023 | Nutrition
It has eight times more vitamin C than an orange, twice the antioxidant power of acai berry, and around 17 times that of a pomegranate. The humble Indian gooseberry, commonly known as amla, truly deserves its superfood status.The translucent green fruit, which derives...
by admin | Mar 28, 2023 | Nutrition
No Result View All Result No Result View All Result Hiral PatelAccording to Hiral, “Striving to be better than yesterday, is the key to achieving any goal that is ahead of you”. As a diet and lifestyle consultant, Hiral intends to help her clients inculcate habits...
by admin | Mar 27, 2023 | Nutrition
Jowar is globally known as the “new quinoa” for its gluten-free and whole-grain goodness. It goes by the name of Sorghum in English. In India, jowar is a staple food item. It has many words in different states, namely, Cholam in Tamil Nadu and Jonna in Andhra Pradesh....
