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by | Oct 24, 2023 | Movement, Routines

Exercise physiologistBy Sarah KingExercise physiologistSarah King is an Australia-based exercise physiologist, health coach, and thought leader passionate about helping women recover from eating disorders and disordered eating, compulsive exercise, and hypothalamic...

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by | Oct 12, 2023 | Movement, Routines

mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication...

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by | Oct 11, 2023 | Movement, Routines

Image by ByLorena / Stocksy October 11, 2023There’s so much to love about fall: from crisp air to cozy flannels and pumpkin-flavored everything. But fall also means that the end of the year is quickly approaching, for better or for worse. With the exhaustion of summer...

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by | Oct 10, 2023 | Movement, Routines

October 10, 2023We carefully vet all products and services featured on mindbodygreen using our commerce guidelines.Our selections are never influenced by the commissions earned from our links.If you feel like everyone and their mother is telling you to get more steps...

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by | Oct 6, 2023 | Movement, Routines

Beauty & Health EditorBy Jamie SchneiderBeauty & Health EditorJamie Schneider is the Beauty Editor at mindbodygreen. She has a B.A. in Organizational Studies and English from the University of Michigan, and her work has appeared in Coveteur, The Chill Times,...