by admin | Mar 28, 2023 | Fitness, Strength Training
If you want your body to respond to whatever your mind can imagine, you need to get grounded, get strong, and master the primal movements. Super Trainer Amoila Cesar brought you a new level of intensity with his breakthrough hit 6 Weeks of THE WORK and then made you...
by admin | Mar 28, 2023 | Cardio Workouts, Fitness, Fitness Tips, Strength Training
When you’re a fitness junkie, sore muscles may feel like a badge of honor. After all, when friends and co-workers ask why you groan every time you sit down, you get to tell them you crushed a tough HIIT session, or that you nailed a squat PR during leg day. But aside...
by admin | Mar 9, 2023 | Fitness, Fitness Tips, Other Fitness, Strength Training
When you’re looking to gauge your progress with an at-home fitness test, you might rely on some of the standard exercises from those presidential fitness tests in P.E. class — like push-ups, pull-ups, and sit-ups. But do you know how easily you can stand up from a...
by admin | Dec 20, 2022 | Fitness, Strength Training
If your fitness strategy is “showing up and hoping for the best,” it’s time to rethink your approach. Without a clear plan, one of two things is bound to happen: You’ll hit a plateau and stop seeing results, or you’ll overtrain, which can lead to burnout and injuries....
by admin | Oct 21, 2022 | Cardio Workouts, Fitness, Strength Training
Get obsessed with making yourself a priority this November. Inspired by the abs, booty, and total-body megahit 80 Day Obsession, Healthy Obsession is an all-new program with 3 weeks of dedication and commitment plus a week of functional recovery by fitness pioneer and...