by admin | Jan 4, 2024 | Fitness, Yoga
Want to crush it at the gym, in the office, and at home? Start with a good night’s sleep. Rest is crucial for overall health and well-being at all stages of life. With one in three adults reporting “poor” or “fair” sleep, many are exploring yoga nidra to have more...
by admin | Dec 27, 2023 | Fitness, Yoga
When you first learn how to do a backbend, you’ll almost immediately feel its benefits on your body, like the relief in the muscles around your spine. But as you progress into deeper, more challenging poses, they can also build more confidence to help you lean out of...
by admin | Dec 27, 2023 | Fitness, Yoga
Cat-cow pose is a great warm-up or cool-down posture. It feels wonderful first thing in the morning, or after a long day spent sitting, or as active recovery from a tough workout. This gentle flow is appropriate for yoga students of all levels and is excellent for the...
by admin | Dec 14, 2023 | Fitness, Yoga
Doing yoga is an incredible way to calm your mind, body, and spirit. Its list of benefits runs a mile long, and includes weight loss, better sleep, improved memory, increased flexibility and strength, and even reduced symptoms of anxiety and stress. There’s a lot to...
by admin | Nov 7, 2023 | Fitness, Yoga
What do you get when you cross a dog with a peacock? In this case, a dolphin! Also known in Sanskrit as ardha pincha mayurasana, dolphin pose is a preparatory yoga posture for a number of inversions. The pose is essentially downward-facing dog on your forearms. It’s...
