by admin | Jan 26, 2024 | Fitness, Yoga
Locust pose, or salabhasana, is a belly-down, or prone, yoga posture that stretches your chest, shoulders, and spine. It’s also a backbend that’s suitable for beginners. “Locust pose improves strength and flexibility, and it is thought to reduce the effects of...
by admin | Jan 18, 2024 | Fitness, Yoga
So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during Netflix binges. You’re killing it. But as a wise trainer once said, a workout is only as good as your capacity to recover from it. If you hit...
by admin | Jan 4, 2024 | Fitness, Yoga
Want to crush it at the gym, in the office, and at home? Start with a good night’s sleep. Rest is crucial for overall health and well-being at all stages of life. With one in three adults reporting “poor” or “fair” sleep, many are exploring yoga nidra to have more...
by admin | Dec 27, 2023 | Fitness, Yoga
When you first learn how to do a backbend, you’ll almost immediately feel its benefits on your body, like the relief in the muscles around your spine. But as you progress into deeper, more challenging poses, they can also build more confidence to help you lean out of...
by admin | Dec 27, 2023 | Fitness, Yoga
Cat-cow pose is a great warm-up or cool-down posture. It feels wonderful first thing in the morning, or after a long day spent sitting, or as active recovery from a tough workout. This gentle flow is appropriate for yoga students of all levels and is excellent for the...
