September 9, 2022 — 9:24 AM
This summer, we’ve come to appreciate the benefits that a daily “hot girl walk” can have on our mental and whole-body well-being, supporting cardiovascular and muscle health, among other noteworthy perks that even include longevity. At mindbodygreen, we appreciate a daily walk as much as anyone, but it’s certainly not the only longevity-supporting habit we’ve kept up with this summer. One of our personal favorites: taking an expert-formulated and approved multivitamin—more specifically, mbg’s ultimate multivitamin+.
How ultimate multivitamin+ supports longevity.
ultimate multivitamin+
Next gen multi formula that supports longevity*
To support healthy aging, we recommend a multivitamin that actually promotes nutrient sufficiency, helping you avoid nutrient inadequacy each day (because the struggle is real). And with 14 vitamins, 13 minerals, and 6 botanical bioactives, the truly comprehensive, 33-ingredient ultimate multivitamin+ certainly excels in this category. Optimized for gentleness, bioavailability, and bioactivity, this (vegan!) multivitamin works to support whole-body health and longevity.*
mbg’s co-founder and co-CEO, Colleen Wachob, swears by this multi in her own everyday routine: “As a carrier of the MTHFR gene mutation, I’m a big fan of the built-in B complex optimized with bioactive and methylated B’s,” she explains. “As a mom in my 40s, I appreciate the botanicals for cellular integrity, resilience, and longevity. If you are a supplement minimalist who doesn’t want to take a lot of pills, this is the one for you.”*
If the benefits of this powerhouse supplement aren’t already clear, read more on why you should consider adding a thoughtfully formulated multivitamin into your balanced lifestyle here.
Longevity is one health goal that requires a multifaceted approach: your daily exercise (i.e., hot girl walks or another movement practice that brings you joy), a nutrient-dense diet, and, of course, a high-quality supplement routine can all play a part. Adding ultimate multivitamin+ into your day-to-day life is one easy way to lower your risk of nutrient inadequacy and support immune, brain, heart, and bone health—not only supporting your body in the short-term but for the long-term, as well.*
If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you.
ultimate multivitamin+
Next gen multi formula that supports longevity*
ultimate multivitamin+
Next gen multi formula that supports longevity*
https://www.mindbodygreen.com/articles/supplement-longevity-benefits-of-daily-walk