by admin | Feb 11, 2023 | Ab Workouts, crossfit, exercise guide, Exercise Guides, toes-to-bar, Train, training
Ask several people to describe the toe-to-bar movement and you’re likely to hear multiple descriptions of how the outcome should be accomplished. That is, actually getting one’s toes “to the bar.” You might think the exercise was relatively simple enough considering...
by admin | Oct 21, 2022 | Ab Workouts, Fitness
Whether you’re trying to fit in a quick gym session or you simply want to make your workout time as efficient as possible, you might wonder if you should do cardio or spend those precious minutes on core work. But what if you didn’t have to decide? What if you could...
by admin | Oct 19, 2022 | Ab Workouts, Fitness
If your go-to core workout includes all the same sit-ups and crunches you learned in middle school gym class, it’s probably time to shake things up. A good option for a new ab exercise? Vertical leg crunches. This challenging variation on the traditional crunch will...
by admin | Sep 12, 2022 | Ab Workouts, Fitness
When it comes to carving your core, there are sit-ups, and then there are V sit-ups. An advanced core exercise, the V sit-up works the coveted rectus abdominis, or “six-pack,” muscles; the deep-lying transverse abdominis; the hip flexors; and the obliques on the sides...
by admin | Sep 12, 2022 | Ab Workouts, Fitness
The Hundreds exercise is a classic Pilates move that resembles a crunch Common mistakes include dropping the feet below the knees and forgetting to breathe during the exercise The Hundreds can improve your core strength and is suitable for any fitness level Pilates is...
by admin | Sep 12, 2022 | Ab Workouts, Fitness
If you’re sick of crunches and planks, we hear you. Add variety to your exercise routine and try the jackknife sit-up — but be ready for a challenge. Because there are many health benefits to working your core muscles — like achieving a flatter stomach — many of us...
