by admin | Oct 5, 2023 | Cardio Workouts, Fitness
A flip turn is an underwater somersault that you perform once you reach the wall at one end of a pool. It’s also a swimmer’s secret weapon for speedy laps. When done right, this maneuver can help you save precious time at the start of every lap, and give you a boost...
by admin | Sep 21, 2023 | Cardio Workouts, Fitness
While gyms provide easy access to treadmills, ellipticals, StairMasters, and other cardio machines, it’s easy to do aerobic exercise at home. “You definitely do not need a gym membership to get your cardio in,” says Nathalia Melo, NFPT-CPT, a Bikini Olympia champion...
by admin | Sep 19, 2023 | Cardio Workouts, Fitness
Determining how often you should do cardio can be a little tricky. For starters, it’s not simply a matter of maintaining a trim physique. “Cardio workouts are about more than just losing weight,” says Alasdair Fitz-Desorgher, group fitness instructor and CrossFit...
by admin | Sep 18, 2023 | Cardio Workouts, Fitness, Fitness Tips, Running Workouts
Once you’ve run a few 5K races, you’re probably ready to focus on cutting time or maybe even lengthening distance. Either way, you’re not interested in simply crossing the finish line anymore — you want to go farther and/or faster than you’ve gone before. In order to...
by admin | Sep 15, 2023 | Cardio Workouts, Fitness
Nearly every smartwatch is pre-programmed for a 10,000-step goal, so it might seem like that’s what we need to aim for every day. But if you’re walking for weight loss, you might wonder, How many calories does 10,000 steps burn? And how many miles is 10,000 steps...
by admin | Sep 15, 2023 | Cardio Workouts, Fitness, Strength Training
Combine a front squat with a push press and what do you get? Dumbbell thrusters. Also called dumbbell squat thrusters, this exercise works your entire body, giving you a metabolic boost in addition to increasing strength and cardiovascular fitness. Maybe that’s why...
