by admin | May 25, 2023 | Fitness, Running Workouts, Workout Gear
Running is one of the best forms of exercise for weight loss, cardiovascular health, and mental health. And since staying hydrated is so important for your muscles and joints, you’ll need a running water bottle that checks at least one of these boxes: Easy to Carry:...
by admin | Mar 9, 2023 | Cardio Workouts, Fitness, Running Workouts
Running gets your heart beating, your blood pumping, and your breath heavy — so, yes, it most certainly counts as cardio. But is running the best kind of cardio? And can you really lose fat by running? The simple answers are yes and yes; running is cardio and you can...
by admin | Aug 15, 2022 | Cardio Workouts, Fitness, Running Workouts
If you’re ready to take your running workouts to the next level, you’ve probably heard that running intervals can help you improve your aerobic capacity, endurance, stamina (exercise tolerance), and speed. And if you’re ready to take your overall fitness to the next...
by admin | Jul 27, 2022 | Fitness, Fitness Motivation, Running Workouts
Some people love running with a passion, and they go into each run with excitement and determination. Then there are others who have to muster up every ounce of their motivation to get out for a run. Whether you’re someone who loves every step of every mile, someone...
by admin | Jul 20, 2022 | 10k, 15k, 5k, Fitness, half marathon, marathon, running, running pace, Running Workouts
Jump to mileages for5K | 10K | 15K | Half Marathon | Marathon | Ultramarathon | What Is a Good Pace? If you’re new to running, or you’ve never run a race before, a 5K is a great place to start. But before you add a 5K to your bucket list, you may be wondering: How far...
