by admin | Jan 3, 2024 | Fitness, Fitness Tips
There’s no denying that sometimes pushing outside your comfort zone is exactly what a workout — and your goals — call for. But consistently exercising at 100 percent could put you at risk of overexertion and even injury. So where do you draw the line? We talked to Jo...
by admin | Dec 19, 2023 | Fitness, Fitness Tips
But if you want to be ready to tackle all the tasks you perform outside your workouts, it helps to perform exercises that resemble those same movements. That’s why football linemen smash tackling dummies and prizefighters punch heavy bags: You get better at the things...
by admin | Dec 8, 2023 | Fitness, Fitness Tips
Feel the burn! It’s a common refrain in fitness — as ubiquitous as reminders to pay attention to your breath or engage your core. But what exactly is happening in your body when you “feel the burn” during exercise? And is it a sensation you should chase with every...
by admin | Nov 30, 2023 | Fitness, Fitness Tips, Other Fitness
Do you remember the last time you dialed back your workouts? Not because you had to, but because you decided to? If the answer is no, you’re overdue for a deload week. In a deload week — or, more simply, a deload — you purposely back off on your training a bit to...
by admin | Nov 15, 2023 | Fitness, Fitness Tips
There’s nothing more important than sleep for a healthy mind and body — but sometimes, getting enough can prove elusive. Work, friends, family, stress, meal prep, workouts, and late-night Netflix binges can all get in the way of a solid night’s sleep. After so many...
by admin | Nov 14, 2023 | Cardio Workouts, Fitness, Fitness Tips, Strength Training
Cardio can be scary for any guy or gal looking to build serious muscle. After all, the idea that cardio kills gains has been circulating around the weight room for years. So, is it bad to do cardio if you’re trying to build muscle? The answer: only if you do it the...
