by admin | Mar 15, 2023 | Fitness / Workouts
When you don’t have a ton or time or any exercise equipment at your disposal, consider a bodyweight circuit that combines strength and cardio for a quick yet seriously challenging workout. We have a stellar example below that you can do in about 25 minutes or...
by admin | Mar 10, 2023 | Fitness / Workouts
Let’s start by stating the obvious: Being a diva is a state of mind. Sure, you might think of a diva as a globe-trotting pop star or iconic celebrity (and yes, that technically might be the definition), but when you’ve got the confidence, the strut, and the attitude,...
by admin | Mar 3, 2023 | Fitness / Workouts
Most mornings when I hit the gym, I end up putting on an eclectic mix of pop, dance, and high-energy remixes. It’s kind of funny, because in my day to day life, I’m mostly listening to something completely different: rock music. From a young age I was raised on a...
by admin | Feb 28, 2023 | Fitness / Workouts
SOS Stretches are designed to be done in the moment—when you need them most. These super quick routines will relieve tension and tightness, and ease sore muscles from whatever activity you’re taking part in. In today’s break from a long car ride routine, you’ll...
by admin | Feb 24, 2023 | Fitness / Workouts
Sometimes the transitionals months of the year are the toughest when it comes to morning workouts. You know the times I’m talking about: It’s not freezing outside…but not exactly warm and inviting either. It’s not so dark that it feels like you’re waking up in the...
by admin | Feb 22, 2023 | Fitness / Workouts
Your glutes power lots of everyday movements, from climbing the stairs to squatting down to pick up a child. With a kettlebell glute workout, you can fire up these mighty backside muscles and ensure they are working as optimally as possible.“Our glutes do so much,”...
