by admin | Oct 5, 2023 | Fitness / Workouts
Pumping out endless squats is not the only—or best—way to challenge your lower body. That’s why a solid dumbbell leg workout will include exercises that hit all the major compound movement patterns.“The main thing is, you want a hip hinge, a squatting pattern, a hip...
by admin | Oct 3, 2023 | Fitness / Workouts
You don’t need a gym for a great upper-body session: As long as you have access to a few weights, you can get in a solid dumbbell chest workout right at home.And there’s good reason to do so. Building strength in your pectoral muscles—also known as your pecs, or your...
by admin | Sep 25, 2023 | Fitness / Workouts
A back and biceps workout with dumbbells isn’t just a great way to add in some upper-body work to your strength training routine—it can also carry some serious benefits outside the gym too.That’s because a lot of us spend a ton of time sitting, whether we’re hunched...
by admin | Sep 20, 2023 | Fitness / Workouts
If you find yourself defaulting to lower-body exercises whenever you get to the gym—because who doesn’t love a good legs routine?—having an arms workout with dumbbells on your list can be an awesome way to make sure you’re fitting some upper-body strengthening into...
by admin | Sep 1, 2023 | Fitness / Workouts
When you’re planning your workout routine, setting aside time to hit all your muscles is important for building balanced strength. And having a solid list of dumbbell back exercises to choose from is a helpful way to make sure you’re prepared to show your entire body...
by admin | Aug 23, 2023 | Fitness / Workouts, Life
There has never been a better time to be a Swiftie. During the first leg of her record-breaking Eras Tour, which recently came to a close, Taylor Swift reminded us just how much artistic ground she’s covered in her decades-long career. Thanks to her constant evolution...
