by admin | Jul 18, 2023 | Fitness / Workouts
Whether you’re walking to work, hauling groceries up the stairs, or picking up your toddler, it pays to be able to keep steady. With a specific bodyweight balance workout, you can train this oft-underlooked component of fitness to improve your ability to safely...
by admin | Jun 5, 2023 | Fitness / Workouts
Yes, it’s important to hit all your muscles if your goal is functional, well-rounded strength. But doing a 10-minute arms and abs workout can be a smart choice on days when you’re super strapped for time.In fact, the combo of arms and abs can make for an especially...
by admin | Jun 2, 2023 | Fitness / Workouts
Although you may think of your “core” only when you’re doing specific abs moves, you actually use these muscles all day, every day—which is why core exercises are so important. Whether you’re walking, reaching, balancing, getting up from a chair, or simply just...
by admin | May 5, 2023 | Fitness / Workouts
Allow me to say something that is perhaps a controversial take: Despite all the chatter—especially from so-called wellness gurus—about mornings being magical or extra productive or intrinsically superior in some intangible way, mornings aren’t inherently better than...
by admin | Apr 27, 2023 | Fitness / Challenges / Just Enough Workout, Fitness / Workouts
The workout below is for Day 22 of the Just Enough Workout, a four-week workout plan. Today’s routine is pretty great on its own, but you can also check out the full program right here or browse the calendar here. If you’d like to sign up to receive daily emails...
by admin | Apr 27, 2023 | Fitness / Challenges / Just Enough Workout, Fitness / Workouts
The workout below is for Day 5 of the Just Enough Workout, a four-week workout plan. Today’s routine is pretty great on its own, but you can also check out the full program right here or browse the calendar here. If you’d like to sign up to receive daily emails...
