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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.mbg Sustainability + Health DirectorBy Emma Loewembg Sustainability + Health DirectorEmma Loewe is the Senior Sustainability Editor at mindbodygreen and the...

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AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.AdvertisementThis ad is displayed using third party content and we do not control its accessibility features.Editorial Operations ManagerBy Emily...

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Author: November 14, 2023Memory expertBy Jim KwikMemory expertJim Kwik is an internationally acclaimed authority in the realm of brain optimization, memory improvement, and accelerated learning. Kwik, an advocate for brain health and global education, is also a...

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Author: November 14, 2023Psychiatrist and Nutritional ExpertBy Uma Naidoo, M.D.Psychiatrist and Nutritional ExpertDr. Uma Naidoo is a Harvard-trained nutritional psychiatrist, nutritional biologist, professional chef, and author of the upcoming title, “Calm Your...

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mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication...

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This is the syrup of my childhood nightmares. I find the taste too sickly sweet to bear. However, it is a medicine and, as such, it’s not there to be enjoyed. I could not leave this syrup out of a book on Slavic remedies, because it was the main medicine that I was...