by admin | Apr 8, 2024 | Cholesterol, Cholesterol and thyroid, cholesterol complications, cholestrol, healthifyme, hypothyroidism, Hypothyroidism and cholesterol, Hypothyroidism complications, Thyroid, Thyroid and cholesterol
Thyroid function and cholesterol levels are like two gears in the complex machinery of the human body; their interaction is crucial for maintaining overall health. The thyroid gland, a small butterfly-shaped organ at the base of your neck, plays a vital role in...
by admin | Apr 5, 2024 | Fitness, Functional strength training, functional training, healthifyme, Workout
Functional training emerges as a crucial concept in the landscape of fitness and exercise. It seamlessly bridges the gap between daily movements and structured workout routines. This approach to exercise enhances the natural movements we perform daily, such as...
by admin | Apr 4, 2024 | Fitness, Health, healthifyme, Healthy ageing, Healthy aging
Healthy ageing is about sustaining functional ability and well-being as you age. One can achieve it by prioritising physical, social, emotional, and cognitive health. There is a common misconception that healthy ageing means being completely free from illness or...
by admin | Apr 3, 2024 | healthifyme, healthy diet, Nutrition, quercetin
Bioflavonoids play a crucial role in the daily diet because they have antioxidant, antibacterial, antiviral, and anti-inflammatory properties. Additionally, they are utilised in the food industry to preserve foods, add colour and flavour, and make dietary supplements....
by admin | Apr 2, 2024 | healthifyme, healthy diet, Hormonal imbalance, hormones balance, inositol, PCOD and PCOS, PCOS, PCOS & PCOD, pcos management
Polycystic Ovary Syndrome (PCOS) affects approximately 10% of women of reproductive age and presents a significant health concern. This hormonal disorder can lead to various symptoms like irregular menstrual cycles, insulin resistance, and fertility issues. In the...
by admin | Apr 1, 2024 | AMH Levels, healthifyme, Hormonal imbalance, hormones balance, PCOD and PCOS, PCOS, PCOS & PCOD
AMH, or Anti-Mullerian Hormone, might not be a term you hear every day, but it is crucial when it comes to understanding fertility. Unlike the commonly discussed hormones like estrogen or testosterone, AMH offers insights into the ovarian reserve. It essentially gives...