by admin | Mar 9, 2023 | Fitness, Fitness Tips, Other Fitness, Strength Training
When you’re looking to gauge your progress with an at-home fitness test, you might rely on some of the standard exercises from those presidential fitness tests in P.E. class — like push-ups, pull-ups, and sit-ups. But do you know how easily you can stand up from a...
by admin | Dec 20, 2022 | Fitness, Strength Training
If your fitness strategy is “showing up and hoping for the best,” it’s time to rethink your approach. Without a clear plan, one of two things is bound to happen: You’ll hit a plateau and stop seeing results, or you’ll overtrain, which can lead to burnout and injuries....
by admin | Oct 21, 2022 | Cardio Workouts, Fitness, Strength Training
Get obsessed with making yourself a priority this November. Inspired by the abs, booty, and total-body megahit 80 Day Obsession, Healthy Obsession is an all-new program with 3 weeks of dedication and commitment plus a week of functional recovery by fitness pioneer and...
by admin | Sep 23, 2022 | Fitness, Fitness Tips, Strength Training
Every time you pick up something off the floor, whether it’s a paper clip or a fully-loaded barbell, you’re using a hip hinge. Or, rather, you should be using a hip hinge. The unfortunate truth is that both desk jockeys and powerlifters (and everyone in between)...
by admin | Aug 29, 2022 | Fitness, Leg Workouts, Strength Training
If you’ve spent much of any time in the gym — or following along at home with online fitness classes — you’ve likely heard a trainer talk about the “posterior chain” like it was the plans for the Death Star. That might not actually be an oversell on the importance of...
by admin | Aug 19, 2022 | Fitness, Strength Training
Ever wonder why some people seem to get bigger and stronger with minimal effort, while others lift like maniacs and progress much more slowly? Among many possible explanations — diet, sleep, the capriciousness of the muscle-building gods — one reason you hear often...