by admin | Aug 15, 2022 | Cardio Workouts, Fitness, Fitness Tips, Strength Training
Cardio before weights, or weights before cardio? Everyone seems to have a different answer: Your friend swears by doing her cardio workout before hitting the free weights. Your brother says it’s better to do strength training first and then crush your cardio. So how...
by admin | Jul 27, 2022 | Fitness, Strength Training
It’s no secret that yoga is good for you. It can increase strength, improve flexibility, balance, and reduce stress — and it can help you reshape your body and lose weight. But to get the most out of your yoga practice — to realize the benefits that can make a real...
by admin | Jul 27, 2022 | Fitness, Strength Training
Whether you’ve already signed up to take on a Tough Mudder or you just want to get into Tough Mudder-shape — strong, lean, and incredibly fit — you’ve come to the right place because T-MINUS 30 was designed just for you. Tough Mudder T-MINUS 30 is a training...
by admin | Jul 27, 2022 | Fitness, Strength Training
Welcome to Xtend Barre on Beachbody On Demand! Here’s your complete guide to everything you need to know about the Xtend Barre programs, Super Trainer Andrea Rogers, and how to get your best results. We’ll walk you through each program – Xtend Barre, XB Pilates, Xtend...
by admin | Jul 21, 2022 | ab exercises, Ab Workouts, abs, chest exercises, Chest Workouts, Fitness, Strength Training
Looking to change up your chest-day routine? Try targeting other muscles in your torso too. “If you’re training your chest, your abs will usually be working, too,” says Julia Buckley, CPT, author of The Fat Burn Revolution. That’s because when you’re performing...
by admin | Jul 19, 2022 | Fitness, Strength Training
If you’re just starting out on your strength-building journey, you’ve probably happened across the term compound exercises, usually in the context of something you should be doing, like eating broccoli or watching PBS documentaries. Exercise experts don’t agree on...
