by admin | Jul 18, 2023 | Nutrition, Nutrition Facts, Vitamins & Supplements
Protein powder is made to be a convenient, tasty way to get protein you need on the go — simply mix the powder with water, milk, or in a smoothie, and drink. But is protein powder good for you? And is it just as good — or better — than protein that comes from food?...
by admin | Jun 15, 2023 | Nutrition, Other Nutrition, Vitamins & Supplements
Antioxidants are one of those compounds you hear about all the time, but their functions, benefits, and sources aren’t always clear. This article is for everyone who’s ever wondered “what are antioxidants, and am I getting enough of them?” Let’s separate myths from...
by admin | May 19, 2023 | Nutrition, Vitamins & Supplements
If you’ve been searching for ways to relieve stress, you may have heard about GABA. But what is it, exactly? And can a GABA supplement really be the key to helping support relaxation? If you can’t remember the last time you weren’t feeling a little stressed out, you...
by admin | May 17, 2023 | Nutrition, Nutrition Facts, Vitamins & Supplements
Whether you’re interested in natural remedies or just looking for ways to support your health, you may have heard about red yeast rice. This dietary supplement is believed to have an impact on heart health — but does it actually work? And is it safe? Here’s a quick...
by admin | Mar 31, 2023 | Elite Nutrition, Nutrition, Other Nutrition, Sports Nutrition, Vitamins & Supplements
BCAAs (short for branched-chain amino acids) may sound exotic, but you consume them every time you eat any food containing protein, including meat, eggs, nuts, seeds, and legumes, says registered dietitian Trista Best, MPH, RD, LD. Amino acids play roles in functions...
by admin | Feb 21, 2023 | Better Sleep, Mind + Body, Nutrition, Vitamins & Supplements
If you keep up with the latest wellness trends, it might seem like ashwagandha is everywhere these days. This adaptogenic herb is native to India and has been widely used for millennia. Now, you can find ashwagandha on trendy coffeehouse menus — sometimes mixed with...
