by admin | Oct 26, 2022 | Back Workouts, Fitness
Adding the Superman exercise to your workout regimen can help target key core muscles along your posterior chain. Plus, all you need to perform the Superman is some floor space, making it an easy addition to any strength routine. And who doesn’t want a strong core?...
by admin | Aug 18, 2022 | Back Workouts, Fitness, Fitness Tips, Leg Workouts
Unlike the highly celebrated gluteus maximus that forms most of your butt’s shape and size, the gluteus medius rarely gets the spotlight. This muscle appears above and outside the rounded part of your glutes and is responsible for abducting your legs (raising them to...
by admin | Aug 4, 2022 | Back Workouts, Fitness
It’s not uncommon for a training plan to have a designated “arm day” or “leg day,” so why do we shortchange the back? A strong back is crucial to athletic performance and good posture, not to mention everyday activities — just try to function with one that’s aching or...
by admin | Jul 25, 2022 | Back Workouts, Fitness
Add stability to an exercise — any exercise — and you can automatically move more weight. And more weight moved means more muscle mass gained, which is exactly why the chest-supported row exercise is so great for anyone looking to build up their back and biceps. “When...
by admin | Jul 22, 2022 | Arm Workouts, Back Workouts, Fitness
Throwing punches is a great way to shape your shoulders and build back strength, says Elanit Friedman, senior director of fitness for Beachbody. Bonus: Unlike most upper body exercises, boxing workouts require absolutely zero equipment. A boxer for more than two...
