by admin | Mar 28, 2023 | Cardio Workouts, Fitness, Fitness Tips, Strength Training
When you’re a fitness junkie, sore muscles may feel like a badge of honor. After all, when friends and co-workers ask why you groan every time you sit down, you get to tell them you crushed a tough HIIT session, or that you nailed a squat PR during leg day. But aside...
by admin | Mar 9, 2023 | Cardio Workouts, Fitness, Running Workouts
Running gets your heart beating, your blood pumping, and your breath heavy — so, yes, it most certainly counts as cardio. But is running the best kind of cardio? And can you really lose fat by running? The simple answers are yes and yes; running is cardio and you can...
by admin | Mar 8, 2023 | Cardio Workouts, Fitness, Fitness Tips
When you’re in the middle of a workout, you can feel your body working hard: you sweat, you shake, you breathe heavier. If someone asks whether you’re burning calories in the middle of an intense gym session, you’d say yes, of course! But what about after your cool...
by admin | Mar 8, 2023 | Cardio Workouts, Fitness, Fitness Tips
Indoor cycling’s benefits are numerous; as a workout, it’s convenient, efficient, effective, and as social as you want it to be. You can do it in a class of one or dozens, depending on your mood. And these stationary bike benefits scarcely scratch the surface. “I’m...
by admin | Feb 14, 2023 | Cardio Workouts, Fitness, Fitness Tips
When was the last time you did jumping jacks? If you answered, “in elementary school gym class,” it might be time to reacquaint yourself with this classic exercise. They may look like child’s play, but jumping jacks offer a slew of benefits — whether you’re 12 or 65....
