by admin | Nov 17, 2022 | Fitness / Yoga, Health Conditions / Pain
About 8 out of 10 people will have back pain at some point in their lives, according to the National Library of Medicine. The upshot: Doing yoga for back pain can help assuage this unfortunately common medical issue.By moving your body through certain yoga positions,...
by admin | Nov 4, 2022 | Fitness, Fitness / Yoga
Anyone who has ever dipped their toe into the potentially overwhelming world of yoga has likely performed the same requisite Google search: “yoga for beginners.” And after just a few clicks, droves of yogis-to-be have probably popped into the same site: Yoga With...
by admin | Sep 27, 2022 | Fitness / Workouts, Fitness / Yoga
Fitness fans who enjoy quick HIIT classes as much as extra-long stretching sessions, listen up: The new Lululemon workout mat, on sale today, is the do-it-all, not-quite-a-yoga-mat you’ve been dreaming about. Lululemon yoga mats are widely regarded as some of...
by admin | Aug 12, 2022 | Fitness / Yoga
When I started experiencing anxiety in middle school, my mom enrolled me in a preteen yoga class. I had been a devoted dancer leading up to that—taking classes twice a week since I was a toddler—but still, yoga felt awkward. My body, albeit young and limber, wasn’t...
by admin | Jun 22, 2022 | Fitness / Yoga
For example, poses like chair, warrior pose, and crescent lunge are ideal for building strength in your lower-body muscles, Chen says. Chair pose really hits your glutes and quads, while the crescent lunge targets your quads, glutes, and hamstrings. “The crescent...
