by admin | Apr 10, 2024 | Fitness, Health, healthifyme, healthy diet, Nutrition, Orthorexia, orthorexia meaning, orthorexia nervosa
Knowing how different foods affect your body can be good for your health. But when this interest becomes an obsession with only eating “healthy” or “clean” foods and feeling intense fear about eating anything labelled “junk” or “bad,” it is called orthorexia nervosa....
by admin | Apr 9, 2024 | healthifyme, healthy diet, Hypertension, Salt alternatives, Salt and blood pressure, Salt replacements, Salt substitutes
Hypertension, commonly known as high blood pressure, is a silent ailment that affects millions globally. It acts as a precursor to more severe cardiovascular diseases. With lifestyle choices under the spotlight for their role in health, the connection between dietary...
by admin | Apr 8, 2024 | Cholesterol, Cholesterol and thyroid, cholesterol complications, cholestrol, healthifyme, hypothyroidism, Hypothyroidism and cholesterol, Hypothyroidism complications, Thyroid, Thyroid and cholesterol
Thyroid function and cholesterol levels are like two gears in the complex machinery of the human body; their interaction is crucial for maintaining overall health. The thyroid gland, a small butterfly-shaped organ at the base of your neck, plays a vital role in...
by admin | Apr 5, 2024 | Fitness, Functional strength training, functional training, healthifyme, Workout
Functional training emerges as a crucial concept in the landscape of fitness and exercise. It seamlessly bridges the gap between daily movements and structured workout routines. This approach to exercise enhances the natural movements we perform daily, such as...
by admin | Apr 4, 2024 | Fitness, Health, healthifyme, Healthy ageing, Healthy aging
Healthy ageing is about sustaining functional ability and well-being as you age. One can achieve it by prioritising physical, social, emotional, and cognitive health. There is a common misconception that healthy ageing means being completely free from illness or...
