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by | Mar 31, 2023 | Mindfulness, Personal Growth

By Iris Goldsztajnmbg ContributorIris Goldsztajn is a Paris-born, London-based freelance writer and editor. She has a degree in communications and gender studies from the University of California, Los Angeles, and her work has been featured in British Vogue, Instyle,...

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by | Mar 25, 2023 | Mindfulness, Personal Growth

By Nafeesah Allen, Ph.D.mbg ContributorNafeesah Allen, Ph.D., MIA, is an American writer and independent researcher focused on migration, literature, gender identity, and diaspora studies within the global South. She has a Ph.D. in Forced Migration from the University...

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by | Mar 19, 2023 | Mindfulness, Personal Growth

mbg Beauty DirectorBy Alexandra Englermbg Beauty DirectorAlexandra Engler is the beauty director at mindbodygreen and host of the beauty podcast Clean Beauty School. Previously, she’s held beauty roles at Harper’s Bazaar, Marie Claire, SELF, and...

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by | Mar 17, 2023 | Mindfulness, Personal Growth

mbg Spirituality & Relationships EditorBy Sarah Reganmbg Spirituality & Relationships EditorSarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor’s in broadcasting and mass communication...

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by | Mar 14, 2023 | Mindfulness, Personal Growth

Clinical PsychologistBy Michelle Pearce, Ph.D.Clinical PsychologistMichelle Pearce, Ph.D., is a clinical psychologist, researcher, board-certified health and wellness coach, and professor at the University of Maryland, Baltimore. She has a Ph.D. in clinical psychology...