by admin | Nov 7, 2023 | Diet, Fitness, healthifyme, healthy diet
The mineral zinc is necessary for many bodily purposes, such as proper immune system function, wound healing, enzymatic reactions, protein synthesis, DNA synthesis, gene expression, and growth and development. According to research, consuming zinc additionally helps...
by admin | Nov 7, 2023 | Diet, Fitness, healthifyme, healthy diet
A balanced breakfast must include all the essential nutrients, including carbs, protein, and fibre, to ensure that one healthily starts the day. However, busy schedules sometimes act as a hindrance to preparing breakfast, making many skip the critical meal of the...
by admin | Nov 6, 2023 | Diet, healthifyme, healthy diet, Nutrition, pineapple benefits
Pineapple is a highly nutritious tropical fruit which has become highly popular and is available in various forms: fresh fruit, frozen fruit, juice, tablets and capsules. The top crown of the fruit contains a bud that indicates when the fruit is ready for cutting. The...
by admin | Nov 6, 2023 | Diet, healthifyme, healthy diet, Ketogenic Diet
The ketogenic diet or keto diet is the talk of the town, followed by celebrities, social media influencers, and the health-conscious worldwide. The common perception is that it’s a diet for weight loss. Contrary to popular belief, the keto diet originated to cure...
by admin | Nov 5, 2023 | Diet, healthifyme, healthy diet, weight gain
Gaining weight can challenge those with high metabolism, slender frames, or small appetites. Whether you want to build muscle or put on some healthy pounds, the key to gaining weight is to eat more calories than your body burns in a day. In this article, we will show...
by admin | Nov 4, 2023 | Diet, Fish oil, healthifyme, healthy diet, Nutrition, omega 3
Fish oil, a powerhouse of omega-3 fatty acids, holds a pivotal role in promoting well-being and vitality. These essential nutrients are vital for cardiovascular health and also contribute significantly to cognitive function. While fish stands as an exceptional source...