by admin | Apr 20, 2023 | Fitness Motivation, Fitness Tips, Wellness
Need a little extra motivation to lace up your sneakers and hit your steps count for the day? These walking quotes will remind you why walking is such an amazing workout — not just for the calorie burn, but also for the mental health boost it provides. Even on...
by admin | Mar 16, 2023 | Fitness Motivation, Mental Health, Wellness
Mindset is a critical, often overlooked component of health — especially as we learn to view health beyond outward appearance. Ditching negative thoughts is a good first step, but replacing them with a “good vibes only” mentality can be equally detrimental, a state of...
by admin | Feb 24, 2023 | Fitness Motivation, Wellness
In fitness and life, not all motivation is created equal. Some motivation not only inspires us to get out of our chairs and into our running gear, but also keeps us happy and fulfilled. Other forms of motivation, like negative motivation, may keep us going (for a...
by admin | Dec 16, 2022 | Fitness Motivation, Mental Health, Mind + Body, Other Wellness, Wellness
Some estimates date the tradition of making New Year’s Resolutions back 4,000 years. Unfortunately, falling short of those resolutions is a tradition nearly as old — and that can be an awful way to start the year. Self-improvement is great. Self-improvement that comes...
by admin | Dec 16, 2022 | Fitness Motivation, Mind + Body, Other Wellness, Wellness
The new year is mercifully upon us (though, come to think of it, we’ve been saying that the last three years), which means it’s time to start thinking about how we want to improve ourselves for this next lap around the sun. If weight loss is one of your goals for the...
by admin | Nov 14, 2022 | Fitness Motivation, Wellness
Introducing Sure Thing apparel, designed exclusively by Beachbody Super Trainer Megan Davies! This collection features two brand-new Signature styles designed to get you through both your endurance and power workouts with Megan. Show off those results with our newest...
