by admin | Nov 9, 2023 | Exercise, Fitness, Health, healthifyme, healthy living, heart rate
The heart is a vital organ that beats tirelessly, ensuring the body gets oxygen and other nutrients it needs. The heart rate, often referred to as the pulse, measures the number of times the heart beats per minute (bpm). The average/regular heart rate for adults (15...
by admin | Nov 7, 2023 | Fitness, healthifyme, healthy body, healthy living, Yoga
The concept of chakras is rooted in ancient Hindu and Buddhist beliefs regarding the physical and subtle aspects of the human body. The physical body comprises visible, tangible matter. In contrast, the subtle body, encompassing the mind and emotions, is composed of...