by admin | Apr 24, 2023 | Fitness, Other Fitness
Pregnancy brings up a lot of questions in almost every aspect of life, fitness included. For example, if you’re an avid exerciser who’s expecting, are there any safe prenatal workouts? It’s only natural that your protective parenting kicks in well before you get to...
by admin | Apr 13, 2023 | Fitness, Other Fitness
If you’re considering getting a tattoo, or you just got a new one, you may be wondering: Can you work out after getting a tattoo? The short answer: To allow your skin to fully heal, your tattoo artist will likely caution you to avoid strenuous activity for a little...
by admin | Mar 27, 2023 | Mental Health, Mind + Body, Other Fitness, Wellness
If your self-esteem is in the dumps, you owe it to yourself to lift it up. After all, learning how to build self-esteem will only make you a happier, healthier person. Luckily, improving self-esteem isn’t rocket science. In fact, focusing on just one key habit can...
by admin | Mar 9, 2023 | Fitness, Fitness Tips, Other Fitness
When you perform a squat, a dumbbell press or a single-arm curl, you may think you’re training your muscles — but that’s only half the story. You’re also training your proprioceptors. Say what? Proprioception is trainer-speak for the body’s awareness of where it is...
by admin | Mar 9, 2023 | Fitness, Fitness Tips, Other Fitness, Strength Training
When you’re looking to gauge your progress with an at-home fitness test, you might rely on some of the standard exercises from those presidential fitness tests in P.E. class — like push-ups, pull-ups, and sit-ups. But do you know how easily you can stand up from a...
by admin | Dec 19, 2022 | Fitness, Other Fitness
This holiday season, you could put some candy canes on the tree… or you could celebrate your hard work and perseverance by finding the perfect spot for your overnight-oats ornament instead. This list of health-minded ornaments is sure to add a little festive fitness...
