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Author: November 29, 2022Written bymbg editorialThe mindbodygreen editorial team worked together on the creation of this article, combining their deep expertise honed by years of reporting on health and well-being. It has been thoroughly researched, written,...

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Author: November 29, 2022Written bymbg editorialThe mindbodygreen editorial team worked together on the creation of this article, combining their deep expertise honed by years of reporting on health and well-being. It has been thoroughly researched, written,...

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Author: November 29, 2022mbg Vice President of Scientific AffairsBy Ashley Jordan Ferira, Ph.D., RDNmbg Vice President of Scientific AffairsAshley Jordan Ferira, Ph.D., RDN is Vice President of Scientific Affairs at mindbodygreen. She received her bachelor’s...

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Author: November 29, 2022mbg Spirituality & Relationships WriterBy Sarah Reganmbg Spirituality & Relationships WriterSarah Regan is a Spirituality & Relationships Writer, and a registered yoga instructor. She received her bachelor’s in...

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Author: Medical reviewer: October 1, 2022Medical review byJeffrey Anshel, O.D.OptometristJeffrey R. Anshel, O.D. is an optometrist and published author who takes a holistic and nutritional approach to eye health.October 1, 2022Our editors have independently chosen the...

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September 17, 2022Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission.Finding the right walking shoe can make a world of difference in your comfort level, physical...