Health
Daily Report
A Quick, Beginner-Friendly Pilates Routine You Can Do in Your Living Room
You don’t need to visit a studio or hop on a fancy Reformer to give Pilates a try. With a no-equipment, beginner Pilates workout, you can dabble in this popular form of movement right from the comfort of your living room—and we have a pretty awesome routine right here...
Salt Substitutes For Managing Hypertension- HealthifyMe
Hypertension, commonly known as high blood pressure, is a silent ailment that affects millions globally. It acts as a precursor to more severe cardiovascular diseases. With lifestyle choices under the spotlight for their role in health, the connection between dietary...
9 Serratus Anterior Exercises for Ripped Ribs!
Want to press more weight, do more push-ups, improve shoulder mobility, and look super-heroic with your shirt off? You may want to focus on doing more serratus anterior exercises. The serratus may not get the love that big muscles like the pecs, glutes, and abs get on...
7 Moves to Try If You’re Dealing With Shin Splints
If you’re a runner, shin splints have probably ruined your day—or thwarted a workout—at one point or another. While not a magical cure-all, stretches for shin splints can play a big role in warding off the problem (and may help you ease the pain, too).Shin splints are...
Thyroid & Cholesterol: The Metabolic Interplay- HealthifyMe
Thyroid function and cholesterol levels are like two gears in the complex machinery of the human body; their interaction is crucial for maintaining overall health. The thyroid gland, a small butterfly-shaped organ at the base of your neck, plays a vital role in...
What Is Zone 2 Cardio, and Does It Live Up to All the Hype?
After years of hyping super intense workouts as the best way to exercise, fitfluencers have recently flipped the script. Now, they’re touting easier, chiller zone 2 training as the key to everything from greater endurance to faster paces to even a longer life.Cardio...
8 Things to Know About UConn Basketball Star Paige Bueckers Right Now
During this year’s March Madness tournament, she seems injury-free and focused on the good stuff. “I’m just trying to have fun,” Bueckers told the Big East Conference. “Last year I missed this opportunity, and I really want to embrace it and remember why I’m playing...
Is EMOM the Most Efficient Method of Training?
Time: You don’t have a lot of it to spare, but you can’t exercise without spending it. You could rush between exercises like the Tasmanian Devil — and risk injury. You could cut your workout short — and miss out on important movements. Or you could choose a workout...
Functional Training: Elevating Everyday Performance: HealthifyMe
Functional training emerges as a crucial concept in the landscape of fitness and exercise. It seamlessly bridges the gap between daily movements and structured workout routines. This approach to exercise enhances the natural movements we perform daily, such as...
Got Hip or Knee Pain? These IT Band Stretches Can Help
If you have tight iliotibial (IT) bands, stretching seems like the logical solution. But dealing with IT band syndrome, which accounts for 22 percent of injuries to the lower extremities, is not so simple; most “IT band stretches” don’t even target the IT band. Here’s...
Healthy Ageing: Taking Control Of Your Well-being: HealthifyMe
Healthy ageing is about sustaining functional ability and well-being as you age. One can achieve it by prioritising physical, social, emotional, and cognitive health. There is a common misconception that healthy ageing means being completely free from illness or...
The Right—And Wrong—Way to Approach Working Out With Migraine
Migraine and exercise have a somewhat…complicated relationship. That’s because there’s really no one-size-fits-all approach: Some workouts can improve symptoms and help mitigate certain triggers, like an inability to sleep well. Others might actually cause a throbbing...
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