by admin | Aug 19, 2022 | Ab Workouts, Chest Workouts, Fitness
The push-up to side plank is a true full-body exercise. This move takes the push-up, which is already a crazy-effective full-body strength move on its own, and pairs it with the challenging side plank core exercise for added strength and stability benefits. “By...
by admin | Aug 19, 2022 | Chest Workouts, Fitness
If you only use medicine balls for throws, slams, and weighted crunches, it may be time to expand your thinking. Why not add them to push-ups? Once you’ve perfected standard push-ups, you can use these tools to master a next-level push-up variation known as medicine...
by admin | Aug 18, 2022 | Ab Workouts, Chest Workouts, Fitness
It’s hard to think of a better exercise than the push-up. You can do it virtually anywhere. You can make it harder or easier with a simple shift of hand or foot placement. It’s a proven upper-body muscle and strength builder. And with just a little tweaking, you can...
by admin | Jul 21, 2022 | ab exercises, Ab Workouts, abs, chest exercises, Chest Workouts, Fitness, Strength Training
Looking to change up your chest-day routine? Try targeting other muscles in your torso too. “If you’re training your chest, your abs will usually be working, too,” says Julia Buckley, CPT, author of The Fat Burn Revolution. That’s because when you’re performing...
by admin | Jul 19, 2022 | Chest Workouts, Fitness
To many fitness pros, building powerful, heaving chest muscles begins and ends with pressing movements: the bench press; the push-up; the incline bench press. But if you’ve benched till you’re bored and push-upped till you’re purple, what else can you do to pump up...
