by admin | Mar 9, 2023 | cardio, conditioning, fat loss workout, Train, training, treadmill, Workouts
When it’s time to hit the gym, most people instinctively gravitate toward hitting the weights. That’s certainly an understandable course of action, since weight training plays a role in everything from muscle-building and strength gains to fat-burning and even heart...
by admin | Dec 6, 2022 | conditioning, exercise guide, Exercise Guides, Kettlebell, mobility, Train, training, turkish get-up
Talk to anyone in your average gym about training to build conditioning or cut body fat, and the Turkish get-up is probably not going to be one of the first exercises mentioned, if it comes up at all. It may not have the recognition as a squat or deadlift, but a lack...
by admin | Nov 5, 2022 | circuit training, complexes, conditioning, Kettlebell, sandbag, Train, training
Complexes, also known as combination lifts, consist of two or more exercises performed with the same free weight in a non-stop, continuous fashion. While this method may initially appear similar to low-intensity circuit training commonplace in machine-laden rec...
by admin | Oct 21, 2022 | ab workout, conditioning, Farmer's Walk, grip strength, loaded carry, Train, training
Picking up two dumbbells and walking around might not appear to be anything special. It looks too easy. No challenge at all, maybe some cardio and working your grip a little bit. But once you start taking the farmer’s walk seriously, you’ll realize there’s so much...
by admin | Oct 11, 2022 | complexes, conditioning, dumbbell workout, eccentrics, fat loss, muscle building, strength workout, Train, training
You’ve heard about being “down to your last dime,” but how about being “down to your last dumbbell?” Maybe a hard economy forced the fire sale of your once epic home gym. Maybe you’re making do at a poorly equipped hotel gym. Or maybe you’re on a road trip with...
