by admin | Nov 1, 2022 | Best List, deadlift, Exercise best list, hamstrings, leg day, leg workout, Train, training
“Don’t skip leg day” has almost become a meme in the gym, warning dedicated lifters to give lower body training as much emphasis, intensity, and attention as their upper body. That’s all well and good, but even when it comes to “leg day,” many lifters still end up...
by admin | Oct 25, 2022 | Best List, best shoulder exercises, delts, Exercise best list, shoulder workout, shoulders, Train, training
Whether you call them boulder shoulders, capped delts, or the start of a classic v-taper, a set of muscular shoulders is one the most common aesthetic goals for many lifters. Credit: Ihor Bulyhin / ShutterstockThat’s not to mention the overall performance boost you...
by admin | Oct 18, 2022 | arm workout, best biceps exercises, biceps, Exercise best list, Train, training
Big biceps. For some lifters, that’s the ultimate weightlifting goal. Not winning gold medals in competition or hoisting hundreds of pounds overhead. Just building some eye-catching sleeve-stretchers. And, frankly, there’s not a thing wrong with that. Credit:...
by admin | Oct 18, 2022 | Best List, Exercise best list, Kettlebell, swing, Train, training
Back in the day, your only weight training options in the gym were machines, barbells, or dumbbells. Sure, it got the job done well enough, but lifters were missing out on a versatile, effective, and truly old school piece of equipment for building muscle, strength,...
by admin | Oct 6, 2022 | Best List, bodyweight exercise, bodyweight workout, chest workout, Exercise best list, push up, Train, training
There’s a reason Monday is often called “International bench day.” Training for a strong, muscular chest is awesome and it can be appreciated year-round. But the bench press isn’t the only way to get there. The humble push-up is often pushed aside in the quest for a...
